Excessive or reduced rest-day sleep compensation linked to depression in Chinese adults

The results of this study indicate that both reduced sleep duration and excessive catch-up sleep during the pandemic are associated with an increased likelihood of depression. These findings highlight the importance of maintaining stable sleep patterns during special periods and provide scientific evidence for the development of targeted public health interventions

Actigraphy · Compensation (psychology · Depression (economics · Insomnia · Psychiatry · Psychoanalysis · Rest (music · Sleep (system call · Sleep deprivation · Computer Science · Medicine · Psychology · Sleep and related disorders · Sleep and Wakefulness Research · Youth Substance Use and School Attendance · Internal Medicine

• Enhancing happiness and life satisfaction in university students

  Open Access•Qing Long, Yuning Wang et al.•BMC Psychology•2025

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• Depression

  Open Access•Gin S Malhi, J John Mann•The Lancet•2018

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• The prevalence and socio-demographic correlations of depression, anxiety and stress among a group of university students

  Open Access•Nuran Bayram, Nazan Bilgel•Social Psychiatry and Psychiatric…•2008

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• Sleep problems during the Covid-19 pandemic by population

  Haitham Jahrami, Ahmed S BaHammam et al.•Journal of Clinical Sleep Medicine•2021

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• Sleep Duration and Depression Among Adults: A Meta-Analysis of Prospective Studies

  Open Access•Long Zhai, Hua Zhang et al.•Depression and Anxiety•2015

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• Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the Covid-19 pandemic

  Open Access•Damian F Santomauro, Damian Santomauro et al.•The Lancet•2021

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• The CES-D Scale

  Open Access•Lenore Sawyer Radloff•Applied Psychological Measurement•1977

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