The Affective Impact of Exercise Intensity That Slightly Exceeds the Preferred Level
Pain' for No Additional 'Gain
Datos Bibliográficos
| ID | 4226887 |
|---|---|
| Autores | Erik Lind (0000-0002-3507-0477, Iowa State University), Panteleimon Ekkekakis (0000-0003-4260-4702, Iowa State University), Spiridoula Vazou (University of Crete) |
| Año | 2008 |
| Volumen | 13 |
| Número | 4 |
| Páginas | 464-468 |
| Fecha de publicación | 2008-05-01 |
| Peer Reviewed | Sí |
| Open Access | Sí |
| Tipo | ARTICLE |
| Revista | Journal of Health Psychology (JOURNAL) |
| Identificadores de la revista | ISSN: 1359-1053 • E-ISSN: 1461-7277 |
| Editorial | SAGE Publications Inc (PUBLISHER) |
| DOI | 10.1177/1359105308088517 |
| PMID | 18420754 |
| OpenAlex | W2161251904 |
| Idioma | EN |
| Citas recibidas | 6 |
| Referencias citadas | 24 |
We examined the affective consequences of an exercise intensity that slightly exceeded the preferred level. Twenty-five middle-age sedentary women participated in two 20-min treadmill exercise bouts, one during which they could select the speed and one during which the speed was 10 per cent higher than the self-selected. During the bout at self-selected intensity, ratings of pleasure remained stable, whereas during the imposed-intensity bout pleasure decreased. Therefore, even a minor increase in exercise intensity beyond the level that a new exerciser would have self-selected can bring about a decrease in pleasure. Over time, such experiences could lower adherence
Exercise intensity · Heart rate · Intensity (physics · Physical therapy · Physics · Pleasure · Psychotherapist · Treadmill · Behavioral Health and Interventions · Eating Disorders and Behaviors · Medicine · Motivation and Self-Concept in Sports · Psychology · Internal Medicine
Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults
The Pleasure and Displeasure People Feel When they Exercise at Different Intensities
Exercise as a Potential Treatment for Drug Abuse
The Effect of Aerobic Fitness on Psychological, Attentional and Physiological Responses during a Tabata High-Intensity Interval Training Session in Healthy Young Women
A pragmatic randomised controlled trial of preferred intensity exercise in depressed adult women in the United Kingdom
I just had the feeling that the interval training is more beneficial”
| Obras citantes distintas | 6 |
|---|---|
| Citas por año | 0,4 |
| Intervalo de citas | 2011 - 2023 (13) |
| Velocidad de citación | historical |
| Altamente citado | No |
| Tipos de cita | Neutras: 6 |