Effect of a Virtual Breathwork Program on Wellness of Counselors-in-Training

Datos Bibliográficos

ID4781663
AutoresYangyang Liu (0000-0002-8334-5121, Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA, autor de correspondencia), Ting‐fen Lin (0000-0001-8304-3089, Department of Communicative Sciences and Deaf Studies California State University, Fresno Fresno California USA), Dilian Rolins (Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA), Yasar Nur Dedeoglu (Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA)
Año2025
Volumen65
Número1
Páginas33-43
Fecha de publicación2025-09-30
Peer ReviewedSí
Open AccessSí
TipoARTICLE
RevistaCounselor Education and Supervision (JOURNAL)
Identificadores de la revistaISSN: 0011-0035 • E-ISSN: 1556-6978
EditorialWiley (PUBLISHER • GB)
DOI10.1002/ceas.70007
OpenAlexW4414662004
IdiomaEN
Referencias citadas46

We used a randomized controlled trial to investigate the effect of a virtual breathwork meditation program (i.e., Sudarshan Kriya Yoga [SKY]) on wellness in counselors-in-training (N = 42). Participants' overall wellness and sub-domains of wellness were assessed by the Five Factor Wellness Inventory at pre-, post-, and 1-month follow-up. Findings indicated that SKY significantly improved participants' overall wellness, as well as Creative Self, Coping Self, and Essential Self, immediately after SKY and at the 1-month follow-up

Behavior change · Coping (psychology) · Creativity · Meditation · Physical activity · Randomized controlled trial · Health and Wellbeing Research · Healthcare Education and Workforce Issues · Problem Solving Skills Development

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