Xiao-Ling Geng
Biographic Data
| ID | 10424137 |
|---|---|
| NAME | Xiao-Ling Geng |
| GIVEN NAMES | Xiao-Ling |
| FAMILY NAME | Geng |
| SIGNATURE | GENG X |
| AFFILIATIONS | National Taiwan Normal University |
| VERIFIED | No |
| TOTAL WORKS | 1 |
| TOTAL CITATIONS | 0 |
| WORKS AS AUTHOR | 1 |
| WORKS AS EDITOR | 0 |
| FIRST PUBLICATION YEAR | 2022 |
| LATEST PUBLICATION YEAR | 2022 |
| H-INDEX | 0 |
Effects of Multi-Component Exercise on Sleep Quality in Middle-Aged Adults
Sleep is a crucial factor in healthy aging. However, most middle-aged adults experience high levels of sleep disorders. While previous findings have suggested exercise training could benefit the quality of sleep, the effects of multi-component exercise on sleep quality are less examined. Accordingly, the current study aimed to assess the effectiveness of a multi-component exercise program on the quality of sleep among middle-aged adults. Twenty-f…
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Effects of Multi-Component Exercise on Sleep Quality in Middle-Aged Adults
Sleep is a crucial factor in healthy aging. However, most middle-aged adults experience high levels of sleep disorders. While previous findings have suggested exercise training could benefit the quality of sleep, the effects of multi-component exercise on sleep quality are less examined. Accordingly, the current study aimed to assess the effectiveness of a multi-component exercise program on the quality of sleep among middle-aged adults. Twenty-f…
Insomnia (1 work) · Medicine (1 work) · Obesity, Physical Activity, Diet (1 work) · Physical Activity and Health (1 work) · Physical fitness (1 work) · Physical therapy (1 work) · Pittsburgh Sleep Quality Index (1 work) · Psychiatry (1 work) · Quality of life (healthcare (1 work) · Sleep (system call (1 work)