Jana Schirmaier
Biographic Data
| ID | 2324818 |
|---|---|
| NAME | Jana Schirmaier |
| GIVEN NAMES | Jana |
| FAMILY NAME | Schirmaier |
| SIGNATURE | SCHIRMAIER J |
| AFFILIATIONS | Ruprecht-Karls-University Heidelberg, Germany |
| VERIFIED | No |
| TOTAL WORKS | 1 |
| TOTAL CITATIONS | 0 |
| AUTHOR COUNT | 1 |
| EDITOR COUNT | 0 |
| FIRST PUBLICATION YEAR | 2023 |
| LATEST PUBLICATION YEAR | 2023 |
| H-INDEX | 0 |
Effects of mental contrasting on sleep and associations with stress
Mental contrasting with implementation intentions (MCII) has been successfully applied to improve health-related behaviors (e.g. exercise). We explored its effectiveness to improve sleep outcomes beyond effects of sleep hygiene (SH) information, and investigated associations with stress. Eighty university employees (mean age: 29.6, SD = 4.5) were randomized to either a MCII + SH or a SH-only condition. During a baseline-week and a post-interventi…
No prominent works on this page.
Effects of mental contrasting on sleep and associations with stress
Mental contrasting with implementation intentions (MCII) has been successfully applied to improve health-related behaviors (e.g. exercise). We explored its effectiveness to improve sleep outcomes beyond effects of sleep hygiene (SH) information, and investigated associations with stress. Eighty university employees (mean age: 29.6, SD = 4.5) were randomized to either a MCII + SH or a SH-only condition. During a baseline-week and a post-interventi…
Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes (1 work) · Behavioral Health and Interventions (1 work) · Clinical Psychology (1 work) · Insomnia (1 work) · Internal Medicine (1 work) · Medicine (1 work) · Mental health (1 work) · Mental Health Research Topics (1 work) · Physical therapy (1 work) · Psychiatry (1 work)