Juan Ramón Heredia Elvar
Biographic Data
| ID | 6948930 |
|---|---|
| NAME | Juan Ramón Heredia Elvar |
| GIVEN NAMES | Juan Ramón Heredia |
| FAMILY NAME | Elvar |
| SIGNATURE | ELVAR J R H |
| AFFILIATIONS | Universidad Alfonso X el Sabio |
| ORCID | 0000-0002-0840-0944 |
| VERIFIED | Yes |
| TOTAL WORKS | 3 |
| TOTAL CITATIONS | 0 |
| AUTHOR COUNT | 3 |
| EDITOR COUNT | 0 |
| FIRST PUBLICATION YEAR | 2021 |
| LATEST PUBLICATION YEAR | 2026 |
| H-INDEX | 0 |
Acute neuromuscular fatigue in circuit strength training
A significant reduction in MPV was observed following all protocols, indicating the presence of acute neuromuscular fatigue regardless of interval duration. Although no statistically significant differences in fatigue magnitude were detected between protocols, work-to-rest interval duration influenced repetition output and execution characteristics, with the 30:30 protocol allowing greater repetition volume compared with the 10:10 and 20:20 proto…
Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes
These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations
Muscle Recovery after a Single Bout of Functional Fitness Training
While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts
No prominent works on this page.
Muscle Recovery after a Single Bout of Functional Fitness Training
While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts
Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes
These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations
Acute neuromuscular fatigue in circuit strength training
A significant reduction in MPV was observed following all protocols, indicating the presence of acute neuromuscular fatigue regardless of interval duration. Although no statistically significant differences in fatigue magnitude were detected between protocols, work-to-rest interval duration influenced repetition output and execution characteristics, with the 30:30 protocol allowing greater repetition volume compared with the 10:10 and 20:20 proto…
Cardiovascular and exercise physiology (3 works) · Sports Performance and Training (3 works) · Medicine (2 works) · Physical medicine and rehabilitation (2 works) · Physical therapy (2 works) · Algorithm (1 works) · Applied Psychology (1 works) · Applied Psychology (1 works) · Athletes (1 works) · Blood lactate (1 works)