Fabrizio Coppola
Biographic Data
| ID | 7120401 |
|---|---|
| NAME | Fabrizio Coppola |
| GIVEN NAMES | Fabrizio |
| FAMILY NAME | Coppola |
| SIGNATURE | COPPOLA F |
| AFFILIATIONS | Istituto Scientia, Massa, Italy |
| VERIFIED | No |
| TOTAL WORKS | 2 |
| TOTAL CITATIONS | 0 |
| WORKS AS AUTHOR | 2 |
| WORKS AS EDITOR | 0 |
| FIRST PUBLICATION YEAR | 2007 |
| LATEST PUBLICATION YEAR | 2009 |
| H-INDEX | 0 |
Natural stress relief meditation as a tool for reducing anxiety and increasing self-actualization
Natural Stress Relief (NSR) Meditation, a mental technique practiced for 15 minutes twice a day, reduces stress and anxiety by inducing a physiological state of deep rest. Regular practice of this technique appears to reduce trait anxiety and to develop qualities associated with self-actualization, such as inner peace, satisfaction, and creativity. This article reports new research that documents this effect using psychometric measures. A group o…
Effects of Natural Stress Relief Meditation on Trait Anxiety
Natural Stress Relief meditation, a mental technique which is practiced for 15 minutes twice a day, aims to reduce stress and anxiety by eliciting a specific state of physiological rest along with mental alertness. The meditation is taught in a self-administered program, requiring one hour of training during the first three days, followed by the regular twice daily practice. Each 15-min. session consists in sitting quietly with closed eyes while …
No prominent works on this page.
Effects of Natural Stress Relief Meditation on Trait Anxiety
Natural Stress Relief meditation, a mental technique which is practiced for 15 minutes twice a day, aims to reduce stress and anxiety by eliciting a specific state of physiological rest along with mental alertness. The meditation is taught in a self-administered program, requiring one hour of training during the first three days, followed by the regular twice daily practice. Each 15-min. session consists in sitting quietly with closed eyes while …
Natural stress relief meditation as a tool for reducing anxiety and increasing self-actualization
Natural Stress Relief (NSR) Meditation, a mental technique practiced for 15 minutes twice a day, reduces stress and anxiety by inducing a physiological state of deep rest. Regular practice of this technique appears to reduce trait anxiety and to develop qualities associated with self-actualization, such as inner peace, satisfaction, and creativity. This article reports new research that documents this effect using psychometric measures. A group o…
Anxiety (2 works) · Clinical Psychology (2 works) · Clinical Psychology (2 works) · Meditation (2 works) · Mindfulness and Compassion Interventions (2 works) · Psychiatry (2 works) · Psychology (2 works) · Psychotherapist (2 works) · Stress (linguistics (2 works) · Trait (2 works)