Effects of a 10-Week Combined Coordination and Agility Training Program on Young Male Soccer Players
Dados Bibliográficos
| ID | 15468165 |
|---|---|
| Autores | Francisco Tomás González-Férnandez (0000-0002-1480-7521, Universidad Pontificia Comillas), Hugo Sarmento (0000-0001-5220-7992, Research Center for Natural Resources, Environment and Society), Alfonso Castillo-Rodríguez (0000-0002-2723-8970, Universidad de Granada), Rui Silva (0000-0002-0283-9462), Rui Miguel Silva (0000-0003-3380-864X, Polytechnic Institute of Viana do Castelo), Filipe Manuel Clemente (0000-0001-9813-2842, Polytechnic Institute of Viana do Castelo, autor correspondente) |
| Ano | 2021 |
| Volume | 18 |
| Fascículo | 19 |
| Páginas | 10125-10125 |
| Data de publicação | 2021-09-26 |
| Peer Reviewed | Sim |
| Open Access | Sim |
| Tipo | ARTICLE |
| Periódico | International Journal of Environmental Research and Public Health (JOURNAL) |
| Identificadores do periódico | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Editora | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph181910125 |
| PMID | 34639427 |
| OpenAlex | W3203157848 |
| Idioma | EN |
| Citações recebidas | 1 |
| Referências citadas | 35 |
The current literature has shown how working on coordination and agility produces effects on specific aspects in team sports. The purpose of this study was to examine the effects of a ten-week coordination training program applied to soccer on different tests that evaluate speed (30 m speed test), agility (Illinois Agility Test (IAT)) and lower body strength (countermovement jump (CMJ)). Forty U16 male soccer players from two nonprofessional teams (twenty in the control group (CG) (aged = 14.70 ± 0.47, body weight = 60.15 ± 8.07 kg, height = 1.71 ± 0.06 m) and twenty in the experimental group (EG) (aged = 14.50 ± 0.51, body weight = 58.08 ± 9.78 kg, height = 1.69 ± 0.06 m)) performed a combined coordination and agility program during 10 min every training day (3 days a week) for 10 weeks. The results of this study showed that coordination training produced adaptations in the power (CMJ of EG ( p = 0.001)) and agility capacities (IAT of EG ( p = 0.002)) of young soccer players, but not on speed performance at longer distances (CG, p = 0.20 and EG, p = 0.09). Despite the benefits of the training program, a combination of training methods that includes power, agility, speed, and strength can enhance such improvements
Athletes · Body weight · Jump · Physical medicine and rehabilitation · Physical therapy · Physics · Strength Training · Team sport · Test (biology · Training (meteorology · Vertical jump · Cardiovascular and exercise physiology · Medicine · Psychology · Sports injuries and prevention · Sports Performance and Training
| Obras citantes distintas | 1 |
|---|---|
| Citações por ano | 1 |
| Intervalo de citações | 2025 - 2025 (1) |
| Velocidade de citação | recent |
| Altamente citado | Não |
| Tipos de citação | Neutras: 1 |