The Effect of Ballistic Exercise as Pre-Activation for 100 m Sprints
Dados Bibliográficos
| ID | 15514475 |
|---|---|
| Autores | M H Gil (0000-0003-0657-7751, University of Beira Interior), Henrique Neiva (0000-0001-9283-312X, University of Beira Interior), Nuno Domingos Garrido (0000-0002-8105-7580, University of Trás-os-Montes and Alto Douro), Felipe J Aidar (0000-0001-7378-4529, Universidade Federal de Sergipe), Maria do Socorro Cirilo de Sousa (0000-0001-5566-3248, Universidade Federal da Paraíba), Mário C Marques (0000-0002-5812-1580, University of Beira Interior), Daniel A Marinho (0000-0003-2351-3047, University of Beira Interior, autor correspondente) |
| Ano | 2019 |
| Volume | 16 |
| Fascículo | 10 |
| Páginas | 1850-1850 |
| Data de publicação | 2019-05-24 |
| Peer Reviewed | Sim |
| Open Access | Sim |
| Tipo | ARTICLE |
| Periódico | International Journal of Environmental Research and Public Health (JOURNAL) |
| Identificadores do periódico | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Editora | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph16101850 |
| PMID | 31137756 |
| OpenAlex | W2945444868 |
| Idioma | EN |
| Referências citadas | 2 |
The benefits of warm-up in sports performance has received a special interest in the current literature. However, there is a large gap of knowledge about the tasks to be performed, specifically in the real competitive environment. The purpose of the study was to verify the acute effects of a warm-up including ballistic exercises in 100 m running performance. In addition, a second 100 m trial was assessed to better understand the warm-up effects in training and competition. Eleven men (25.4 ± 6.2 years of age, 1.76 ± 0.08 m of height, 78.2 ± 8.6 kg of body mass) were submitted to three different protocols, in a randomized order: no warm-up (NWU), typical warm-up (WU) and WU complemented with ballistic exercises (PAP). Biomechanical, physiological and psychophysiological variables were assessed. Differences were found between the three conditions assessed in the first 100 m sprint with 7.4% and 7.6% faster performances after the WU and PAP, compared to NWU. Stride length was higher in the second part of the 100 m after PAP compared with WU. These results highlight the positive effects of warm-up for sprinting performance. The inclusion of ballistic exercises, besides being used to improve sprint performance, can increase stride length in the final of the 100 m race
Physical medicine and rehabilitation · Physical therapy · Sprint · STRIDE · Medicine · Psychology · Sport Psychology and Performance · Sports injuries and prevention · Sports Performance and Training
| Velocidade de citação | historical |
|---|---|
| Altamente citado | Não |