Effect of a Virtual Breathwork Program on Wellness of Counselors-in-Training

Dados Bibliográficos

ID4781663
AutoresYangyang Liu (0000-0002-8334-5121, Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA, autor correspondente), Ting‐fen Lin (0000-0001-8304-3089, Department of Communicative Sciences and Deaf Studies California State University, Fresno Fresno California USA), Dilian Rolins (Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA), Yasar Nur Dedeoglu (Department of Counselor Education and Rehabilitation California State University, Fresno Fresno California USA)
Ano2025
Volume65
Fascículo1
Páginas33-43
Data de publicação2025-09-30
Peer ReviewedSim
Open AccessSim
TipoARTICLE
PeriódicoCounselor Education and Supervision (JOURNAL)
Identificadores do periódicoISSN: 0011-0035 • E-ISSN: 1556-6978
EditoraWiley (PUBLISHER • GB)
DOI10.1002/ceas.70007
OpenAlexW4414662004
IdiomaEN
Referências citadas46

We used a randomized controlled trial to investigate the effect of a virtual breathwork meditation program (i.e., Sudarshan Kriya Yoga [SKY]) on wellness in counselors-in-training (N = 42). Participants' overall wellness and sub-domains of wellness were assessed by the Five Factor Wellness Inventory at pre-, post-, and 1-month follow-up. Findings indicated that SKY significantly improved participants' overall wellness, as well as Creative Self, Coping Self, and Essential Self, immediately after SKY and at the 1-month follow-up

Behavior change · Coping (psychology) · Creativity · Meditation · Physical activity · Randomized controlled trial · Health and Wellbeing Research · Healthcare Education and Workforce Issues · Problem Solving Skills Development

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