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The impact of acute exercise on appetite control

Current insights and future perspectives

Bibliographic Data

ID11360596
AuthorsAlice E Thackray (0000-0002-7800-3207, Loughborough University), David J Stensel (0000-0001-9119-8590, Loughborough University, corresponding author)
Year2023
Volume186
Pages106557
Publication date2023-07-01
Peer ReviewedYes
Open AccessYes
TypeARTICLE
VenueAppetite (JOURNAL)
Journal identifiersISSN: 0195-6663 • E-ISSN: 1095-8304
PublisherElsevier BV (PUBLISHER)
DOI10.1016/j.appet.2023.106557
PMID37044176
OpenAlexW4362735195
LanguageEN
Citations received4
References cited72

The interaction of exercise with appetite control and energy intake has been widely studied due to the ability of exercise-related energy expenditure to influence energy and substrate balance. Many empirical studies have explored appetite and energy intake responses to acute (single) exercise bouts involving a variety of protocols in diverse populations revealing several consistent trends. The balance of evidence suggests that acute moderate-to-vigorous intensity land-based exercise suppresses subjective appetite feelings and the orexigenic hormone acylated ghrelin and elevates the anorexigenic hormones peptide YY and glucagon-like peptide-1. These perturbations are transient and hormone concentrations usually return to resting values in the hours after exercise without evoking compensatory increases in appetite or energy intake on the same day. This evidence counters the popular assertion that exercise transiently increases appetite and may prompt greater energy intake at subsequent meals. The indifference of the appetite control system to acute exercise-induced energy deficits contrasts with the immediate increases in appetite and energy intake provoked by equivalent diet-induced energy deficits. There is, however, considerable inter-individual variability in subjective appetite and hormonal responses to acute exercise with some individuals experiencing greater exercise-induced appetite suppression than others. Current evidence supports the promotion of exercise as a strategy for inducing a short-term energy deficit but the relevance of this for long-term appetite regulation and the control of body mass remains uncertain

Appetite · Biology · Energy balance · Ghrelin · Hormone · Neuropeptide · Neuropeptide Y receptor · Orexigenic · Peptide YY · Dietary Effects on Health · Eating Disorders and Behaviors · Medicine · Psychology · Regulation of Appetite and Obesity · Endocrinology · Internal Medicine

  • Estimating the UK population prevalence of eating in response to exercise, and exploring what factors are associated with eating in response to exercise

    Open Access•Jody Salton, Alice Porter et al.•Appetite•2026

  • Individual variability and consistency of post-exercise energy and macronutrient intake, appetite sensations, and food reward in healthy adults

    Open Access•Léna Pélissier, C Lambert et al.•Appetite•2024

  • Effects of overnight-fasted versus fed-state exercise on the components of energy balance and interstitial glucose across four days in healthy adults

    Open Access•I Podestá D, Israel A Podestá Donoso et al.•Appetite•2024

  • Reward for fat and sweet dimensions of food are altered by an acute bout of running in healthy young men

    Open Access•Yoshiki Yamada, Ayano Hiratsu et al.•Appetite•2024

  • Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

    J E Donnelly, Steven N Blair et al.•Medicine & Science in Sports &…•2009

  • A Common Variant in the FTO Gene Is Associated with Body Mass Index and Predisposes to Childhood and Adult Obesity

    Open Access•Timothy M Frayling, Nicholas John Timpson et al.•Science•2007

  • Brief Communication

    Open Access•Karine Spiegel, Esra Tasali et al.•Annals of Internal Medicine•2004

  • Influence of water-based exercise on energy intake, appetite, and appetite-related hormones in adults

    Open Access•Marie J Grigg, C Douglas Thake et al.•Appetite•2023

  • An acute bout of swimming increases post-exercise energy intake in young healthy men and women

    Open Access•Alice E Thackray, Scott A Willis et al.•Appetite•2020

  • Effects of acute exercise and exercise training on plasma GDF15 concentrations and associations with appetite and cardiometabolic health in individuals with overweight or obesity – A secondary analysis of a randomized controlled trial

    Open Access•Jonas Salling Quist, Anders B Klein et al.•Appetite•2023

  • Acute exercise and subsequent energy intake. A meta-analysis

    Matthew M Schubert, Ben Desbrow et al.•Appetite•2013

  • Influence of prolonged treadmill running on appetite, energy intake and circulating concentrations of acylated ghrelin

    Open Access•James A King, Masashi Miyashita et al.•Appetite•2010

  • Effects of Morning Vs. Evening exercise on appetite, energy intake, performance and metabolism, in lean males and females

    Open Access•William J A Mode, Tommy Slater et al.•Appetite•2023

Unique citing works4
Citations per year2
Citation span2024 - 2026 (3)
Citation velocitycurrent
Highly citedNo
Citation typesNeutral: 4

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