Assessing the impact of a novel dynamic stretching routine targeting myofascial chains for warm-up in trained adults
Bibliographic Data
These findings support the effectiveness of the novel dynamic stretching protocol, particularly as a warm-up strategy when explosive and reactive performance is required
Dynamic balance · Heart rate · Jumping · Myofascial release · Protocol (science · Static stretching · Treadmill · Balance, Gait, and Falls Prevention · Myofascial pain diagnosis and treatment · Sports injuries and prevention
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