Exercise alone is not enough
Weight loss also needs a healthy (Mediterranean) diet
Bibliographic Data
| ID | 15095264 |
|---|---|
| Authors | Phillipa Caudwell (University of Leeds), Mark Hopkins (0000-0002-7655-0215, Leeds Trinity University), Neil A King (0000-0002-4551-0667, Queensland University of Technology), R James Stubbs (0000-0002-0843-9064), John E Blundell (0000-0002-7085-9596, University of Leeds, corresponding author) |
| Year | 2009 |
| Volume | 12 |
| Issue | 9A |
| Pages | 1663-1666 |
| Publication date | 2009-09-01 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Public Health Nutrition (JOURNAL) |
| Journal identifiers | ISSN: 1368-9800 • E-ISSN: 1475-2727 |
| Publisher | Cambridge University Press (CUP) (PUBLISHER) |
| DOI | 10.1017/s1368980009990528 |
| PMID | 19689837 |
| OpenAlex | W1554511243 |
| Language | EN |
| Citations received | 4 |
| References cited | 9 |
Objective In the majority of exercise intervention studies, the aggregate reported weight loss is often small. The efficacy of exercise as a weight loss tool remains in question. The aim of the present study was to investigate the variability in appetite and body weight when participants engaged in a supervised and monitored exercise programme. Design Fifty-eight obese men and women (BMI = 31·8 ± 4·5 kg/m 2 ) were prescribed exercise to expend approximately 2092 kJ (500 kcal) per session, five times a week at an intensity of 70 % maximum heart rate for 12 weeks under supervised conditions in the research unit. Body weight and composition, total daily energy intake and various health markers were measured at weeks 0, 4, 8 and 12. Results Mean reduction in body weight (3·2 ± 1·98 kg) was significant ( P Conclusion These data have demonstrated that even when exercise energy expenditure is high, a healthy diet is still required for weight loss to occur in many people
Animal science · Appetite · Biology · Body weight · Energy expenditure · Obesity · Physical therapy · Weight loss · Medicine · Nutritional Studies and Diet · Physical Activity and Health · Internal Medicine
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| Unique citing works | 4 |
|---|---|
| Citations per year | 0,27 |
| Citation span | 2011 - 2026 (16) |
| Citation velocity | current |
| Highly cited | No |
| Citation types | Neutral: 4 |