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A Journey to Embodied Healing

Yoga as a Treatment for Post-Traumatic Stress Disorder

Bibliographic Data

ID15434709
AuthorsFarah Jindani (Centre for Addiction and Mental Health, corresponding author), Guru Fatha Singh Khalsa (0000-0003-4822-0742, University of Toronto)
Year2015
Volume34
Issue4
Pages394-413
Publication date2015-10-02
Peer ReviewedYes
Open AccessNo
TypeARTICLE
VenueJournal of Religion & Spirituality in Social Work Social Thought (JOURNAL)
Journal identifiersISSN: 1542-6432 • E-ISSN: 1542-6440
PublisherTaylor & Francis (PUBLISHER • GB)
DOI10.1080/15426432.2015.1082455
OpenAlexW2176760248
LanguageEN
Citations received5
References cited42

This article introduces the spiritual dimension of the experiences of 40 participants in an 8-week Kundalini yoga (KY) program to treat the symptoms of post-traumatic stress disorder (PTSD). Trauma disrupts the mind–body connection, while yoga is dedicated to holistic reintegration by positively affecting the nervous system and improving self-regulation, mood, and feelings of self-worth. Treatment involved yogic techniques of meditation, breath regulation, movement, and relaxation, together with a routine of meeting once a week. A phenomenological approach was used to derive the meaning of participant experiences. Narratives of program participants are presented and coincide with factors pertaining to spiritual or personal beliefs defined by the World Health Organization Quality of Life Group. Implications for holistic embodiment practice are discussed

Anxiety · Embodied cognition · Feeling · Guided imagery · Meaning (existential · Meditation · Mind–body problem · Mindfulness · Mood · Narrative · Psychiatry · Psychotherapist · Quality of life (healthcare · Relaxation (psychology · Traumatic stress · Clinical Psychology · Death Anxiety and Social Exclusion · Mindfulness and Compassion Interventions · Psychology · Religion, Spirituality, and Psychology · Social Psychology

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    Open Access•Maciej Karasinski-Sroka•Religions•2021

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Unique citing works5
Citations per year0,71
Citation span2019 - 2024 (6)
Citation velocityrecent
Highly citedNo
Citation typesNeutral: 5

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