Effects of Vibration Rolling with and without Dynamic Muscle Contraction on Ankle Range of Motion, Proprioception, Muscle Strength and Agility in Young Adults
A Crossover Study
Bibliographic Data
| ID | 15470539 |
|---|---|
| Authors | Bo-Jhang Lyu (Kaohsiung Medical University), Chia-Lun Lee (0000-0002-6544-2999, National Sun Yat-sen University), Wen‐Dien Chang (0000-0001-5546-5874, National Taiwan University of Sport), Nai-Jen Chang (0000-0001-8408-8334, Kaohsiung Medical University, corresponding author) |
| Year | 2020 |
| Volume | 17 |
| Issue | 1 |
| Pages | 354-354 |
| Publication date | 2020-01-04 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | International Journal of Environmental Research and Public Health (JOURNAL) |
| Journal identifiers | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Publisher | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph17010354 |
| PMID | 31948000 |
| OpenAlex | W2997152990 |
| Language | EN |
| Citations received | 2 |
| References cited | 33 |
Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise performance when warming up. However, the benefits of VR on exercise performance when combined with dynamic muscle contraction are unclear. The purpose of this study was to investigate the immediate effects of the combination of VR with dynamic muscle contraction (DVR), VR, and static stretching (SS) during warm-up on range of motion (ROM), proprioception, muscle strength of the ankle, and agility in young adults. In this crossover design study, 20 recreationally active adults without musculoskeletal disorders completed three test sessions in a randomized order, with 48 h of rest between each session. Participants completed one warm-up intervention and its measurements on the same day; different warm-up interventions and measurements were performed on each of the three days. The measurements included ankle dorsiflexion and plantarflexion ROM, ankle joint proprioception, muscle strength, and agility. After DVR and VR intervention, ankle dorsiflexion ROM (both DVR and VR, p p p = 0.007; VR, p p = 0.016; VR, p = 0.007) significantly improved; after SS intervention, ankle dorsiflexion and plantar flexion ROM (dorsiflexion, p p = 0.009) significantly improved, but muscle strength and agility were not enhanced. Compared with SS, DVR and VR significantly improved ankle plantar flexor muscle strength ( p = 0.008 and p = 0.001, respectively). Furthermore, DVR significantly improved ankle dorsiflexion compared with VR ( p p < 0.001). In conclusion, either DVR, VR, or SS increased ankle ROM, but only DVR and VR increased muscle strength and agility. In addition, DVR produced considerable increases in ankle dorsiflexion. These findings may have implications for warm-up prescription and implementation in both rehabilitative and athletic practice settings
Ankle · Ankle dorsiflexion · Crossover study · Isometric exercise · Physical medicine and rehabilitation · Physical therapy · Placebo · Plantar flexion · Proprioception · Range of motion · Static stretching · Effects of Vibration on Health · Medicine · Musculoskeletal pain and rehabilitation · Sports injuries and prevention · Surgery
| Citations per year | 0.4 |
|---|---|
| Citation span | 2021 - 2022 (2) |
| Highly cited | No |