Fitness Dance Counteracts Female Ph.D. Candidates’ Stress by Affecting Emotion Regulation
Bibliographic Data
| ID | 15477440 |
|---|---|
| Authors | Datian Liu (Northeastern University), Fengxin Sun (0000-0002-9842-915X, Northeastern University), Yongsheng Zhu (0000-0002-1378-8939, Northeastern University), Changjun Jia (0000-0001-6352-5646, Northeastern University), Yupeng Mao (0000-0003-3000-5948, Northeastern University, corresponding author), Bing Liu (0000-0003-2874-2746, Beijing Sport University, corresponding author) |
| Year | 2022 |
| Volume | 19 |
| Issue | 22 |
| Pages | 14627-14627 |
| Publication date | 2022-11-08 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | International Journal of Environmental Research and Public Health (JOURNAL) |
| Journal identifiers | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Publisher | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph192214627 |
| PMID | 36429345 |
| OpenAlex | W4308523206 |
| Language | EN |
| Citations received | 2 |
| References cited | 76 |
Background : The impact of stress on the nation's physical and mental health is considerable. Exercise is considered to have beneficial effects on mental health and the capacity for coping with stress. The purpose of this study is to verify the effects of fitness dance intervention on female Ph.D. candidates' stress, and compare it with the intervention effects of MBSR. Method : A repeated measurement experimental design was used to evaluate the effects of fitness dance and MBSR on Chinese female Ph.D. candidates' stress. Results : Twelve weeks of fitness dance and MBSR can reduce participants' stress from severe to moderate. Eight weeks of fitness dance can reduce the tension from perceived stress ( p = 0.019) and loss of control from perceived stress ( p = 0.043). Twelve weeks of fitness dance can reduce the tension from perceived stress ( p p = 0.002) and perceived stress ( p = 0.001). Fitness dance and MBSR affect emotion regulation, thereby affecting stress. Fitness dance reduced participants' stress by improving their cognitive reappraisal ability. MBSR reduced participants' stress by improving their cognitive reappraisal ability and expression suppression ability. Conclusions : Fitness dance, as a method of exercise intervention, is suitable for reducing Chinese female Ph.D. candidates' stress
Affect (linguistics · Cognition · Coping (psychology · Dance · Intervention (counseling · Mental health · Physical fitness · Physical therapy · Psychiatry · Psychotherapist · Stress (linguistics · Clinical Psychology · Communication · Medicine · Mental Health Research Topics · Mindfulness and Compassion Interventions · Psychology · Stress Responses and Cortisol
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| Unique citing works | 2 |
|---|---|
| Citations per year | 2 |
| Citation span | 2025 - 2026 (2) |
| Citation velocity | current |
| Highly cited | No |
| Citation types | Neutral: 2 |