The Effect of Mind Subtraction Meditation Intervention on Smartphone Addiction and the Psychological Wellbeing among Adolescents
Bibliographic Data
| ID | 15487594 |
|---|---|
| Authors | Eun-Hi Choi (0000-0002-5175-0210, Eulji University), Min Young Chun (0000-0003-3731-6132, Sungshin Women's University, corresponding author), In-Soo Lee (0009-0009-4448-2711, Korea National University of Transportation), Insoo Lee (Korea National University of Transportation), Yang-Gyeong Yoo (Kunsan National University), Minjae Kim (0000-0002-9401-2111, Sungshin Women's University), Min-Jae Kim (0009-0003-0550-2317, Sungshin Women's University) |
| Year | 2020 |
| Volume | 17 |
| Issue | 9 |
| Pages | 3263-3263 |
| Publication date | 2020-05-07 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | International Journal of Environmental Research and Public Health (JOURNAL) |
| Journal identifiers | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Publisher | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph17093263 |
| PMID | 32392863 |
| OpenAlex | W3021450193 |
| Language | EN |
| Citations received | 10 |
| References cited | 26 |
As the smartphone has become an indispensable device in modern lives, consequential psychosocial problems such as smartphone addiction have been getting attention worldwide, especially regarding adolescents. Based on its positive effect on young individuals' mental health, mind subtraction meditation has been widely applied to many school-based programs in South Korea. This study aims to identify the effects of a school program based on mind subtraction on the smartphone addiction of adolescents. A total of 49 high school sophomores, 24 from the experimental group (mean age = 16), and 25 from the control group (mean age = 16) are included in this case-control study. The experimental group is given the meditation program sessions in the morning, two times a week for 20 min per session, for a total of 12 weeks. The experimental group shows improvements regarding the 'smartphone addiction' section ( p p p p p p = 0.018), there are improvements in these 'stress coping strategies' sections. This study directly shows the positive effect of mind subtraction meditation on smartphone addiction in adolescents and, thus, provides guidance to the future development of smartphone addiction prevention programs for young individuals
Addiction · Coping (psychology · Meditation · Psychiatry · Psychosocial · Relaxation (psychology · Smartphone addiction · Clinical Psychology · Impact of Technology on Adolescents · Medicine · Mindfulness and Compassion Interventions · Psychology · Social Psychology
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| Citations per year | 2.5 |
|---|---|
| Citation span | 2022 - 2026 (5) |
| Highly cited | No |