Using the ACT matrix to improve sleep
A practical guide for implementing the "what" and the "how" of sleep hygiene
Bibliographic Data
| ID | 15710860 |
|---|---|
| Authors | Jennifer M Leckey (Dalhousie University), Alexandra Dagher (Concordia University), Dayna Lee‐Baggley (0000-0002-2280-9447, Dalhousie University, corresponding author) |
| Year | 2023 |
| Volume | 30 |
| Pages | 142-154 |
| Publication date | 2023-10-01 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Journal of Contextual Behavioral Science (JOURNAL) |
| Journal identifiers | ISSN: 2212-1447 • E-ISSN: 2212-1455 |
| Publisher | Elsevier BV (PUBLISHER) |
| DOI | 10.1016/j.jcbs.2023.10.002 |
| OpenAlex | W4387424410 |
| Language | EN |
| References cited | 22 |
Hygiene · Insomnia · Intervention (counseling · Psychiatry · Psychoeducation · Session (web analytics · Sleep (system call · Sleep hygiene · Sleep quality · Clinical Psychology · Medicine · Psychology · Sleep and related disorders · Sleep and Wakefulness Research · Youth Substance Use and School Attendance
Cognitive Offloading
The empirical status of acceptance and commitment therapy
The role of sleep hygiene in promoting public health
Epidemiology of the human circadian clock
Short- and long-term health consequences of sleep disruption
The Consensus Sleep Diary
The Global Problem of Insufficient Sleep and Its Serious Public Health Implications
Sleep Quality, Mental and Physical Health
Paradoxical effects of thought suppression
| Highly cited | No |
|---|