Programa de Intervención Multidominio Healthy-Age. Recomendaciones para un envejecimiento saludable
Por la red Healthy-Age (Multidomain Healthy-Age Programme. Recomendations for Healthy Ageing: On Behalf of the Healthy-Age Network)
Bibliographic Data
| ID | 17801735 |
|---|---|
| Authors | Pablo Jorge Marcos-Pardo (0000-0003-1624-5013, Ministerio de Educación Cultura y Deporte, corresponding author), Irene Esteban Cornejo (Ministerio de Educación Cultura y Deporte) |
| Year | 2021 |
| Volume | 16 |
| Issue | 48 |
| Publication date | 2021-06-01 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Cultura Ciencia y Deporte (JOURNAL) |
| Journal identifiers | ISSN: 1696-5043 • E-ISSN: 1989-7413 |
| Publisher | UCAM CCD (PUBLISHER) |
| DOI | 10.12800/ccd.v16i48.1743 |
| OpenAlex | W3180882675 |
| Language | ES |
| References cited | 11 |
El envejecimiento es un proceso natural asociado a un declive que repercute en un mayor riesgo de padecer discapacidad física y cognitiva, y/o afección emocional y social. En consecuencia, diversos estudios muestran los múltiples beneficios de los programas de entrenamiento multicomponente. Además, las directrices actuales amplían este enfoque hacia los programas multidominio. Por ello, el objetivo de este trabajo es presentar el programa de intervención multidominio Healthy-Age que sigue las recomendaciones de las principales instituciones y literatura científica e incluye los principales dominios (físico, social, cognitivo y motivacional) en las personas mayores. Su finalidad es la de prevenir, mantener o mejorar la salud integral (física, psíquica, emocional y social) y educarles para un envejecimiento saludable. Además de incluir unas recomendaciones generales de actividad física, se muestran recomendaciones para el entrenamiento de la resistencia aeróbica, el equilibrio, la coordinación, la fuerza y resistencia muscular, la flexibilidad y el entrenamiento cognitivo; y se presentan dos modalidades; un plan de 5 días supervisado y un plan de 3 días supervisado más 2 días autónomo. === Ageing is a natural process associated with a decline that results in an increased risk of physical and cognitive disability and/or emotional and sentimental impairment. Consequently, several studies show the multiple benefits of multi-component training programmes. The current guidelines extend this approach to multi-domain programmes. For this reason, the objective of this paper is to present the Healthy-Age multi-domain intervention programme that follows the recommendations of the main institutions and scientific literature and includes the main domains (physical, social, cognitive and motivational) in older people. Its purpose is to prevent, maintain or improve the overall health (physical, psychological, emotional and social level) for a healthy ageing. In addition to including general recommendations of physical activity, recommendations are shown for aerobic resistance, balance, coordination, muscular strength and resistance, flexibility and cognitive training; and two modalities are presented; a 5-day supervised plan and a 3-day supervised plan plus 2 autonomous days
Art · Humanities · Physical activity · Physical therapy · Aging, Health, and Disability · Health and Lifestyle Studies · Medicine · Physical Activity and Health · Psychology · Gerontology
World Population Prospects 2019
A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (Finger)
Consequences of Age-Related Cognitive Declines
Perceived exertion as an indicator of somatic stress
Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases
Lack of Exercise Is a Major Cause of Chronic Diseases
A Test of Self‐Determination Theory in the Exercise Domain
World Health Organization 2020 guidelines on physical activity and sedentary behaviour
Effects of muscle strength training in postmenopausal women with metabolic syndrome. Systematic review
Effects of an integrated physical training program in old women functional condition
Ageing societies and physical activity
| Citation velocity | historical |
|---|---|
| Highly cited | No |