Fatores De Prescrição Do Treinamento De Hipertrofia Para Iniciantes

Bibliographic Data

ID20064390
AuthorsJosé Victor Hugo Lucena Da Costa, Danilo De Souza Santos Soares, Elane Maria De Carvalho Brito, Ially Monteiro Taveira De Melo, João Gabriel Da Silva Souza, Claumerson Luís Leite Alves
Year2022
Pages93-104
Publication date2022-11-21
Open AccessNo
TypeCHAPTER
VenueCiências do esporte e educação física: Saúde e desempenho 2 (SOURCE_BOOK)
PublisherAtena Editora (PUBLISHER)
DOI10.22533/at.ed.9212221119
OpenAlexW4309698308
ISBN9786525806921
LanguagePT
References cited22

The number of the elderly population has been increasing notably, attributed to a greater life expectancy, probably related to the increase in the search for regular physical activity, generating the need for changes in the social structure, so that these people have good quality of life.Physical activity is an important means of prevention and health promotion through its benefits; this article aims to address these benefits to achieve quality of life in old age and show that among the results we can mention that the pleasure of being in social interaction makes the elderly cooperative and participatory, thus making the appreciation of health and identification of the importance of physical exercise become evident.The actions that emphasize the importance of practicing physical activities with the engagement of Physical Education professionals are a determining factor to ensure the improvement in the quality of life of the elderly

Medicine · Obesity, Physical Activity, Diet · Physical Education and Gymnastics · Youth, Drugs, and Violence

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