Effective Techniques for Managing Workplace Stress Among Employees in the Modern Era
Bibliographic Data
| ID | 22197947 |
|---|---|
| Authors | Arti Dhingra (Ambedkar University Delhi), Barkha Rani Barkha Rani, Barkha Rani (Department of Commerce) |
| Year | 2023 |
| Volume | 4 |
| Issue | 2 |
| Publication date | 2023-12-31 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | ShodhKosh: Journal of Visual and Performing Arts (JOURNAL) |
| Journal identifiers | ISSN: 2582-7472 • E-ISSN: 2582-7472 |
| Publisher | Granthaalayah Publications and Printers (PUBLISHER • IN) |
| DOI | 10.29121/shodhkosh.v4.i2.2023.4016 |
| OpenAlex | W4407057419 |
| Language | EN |
| References cited | 7 |
In today’s fast-paced and highly demanding work environment, employee stress has become an increasingly prevalent issue, adversely affecting both individual well-being and organizational productivity. This paper reviews various theoretical frameworks and evidence-based stress management techniques that can help mitigate stress among employees. Key strategies include cognitive-behavioral techniques, time management, mindfulness practices, and organizational support systems. By examining these approaches, this paper highlights effective methods for reducing stress and enhancing overall employee well-being. The study provides practical recommendations for organizations to incorporate into their employee wellness programs to promote a healthier, more productive work environment
Business · Emotional Intelligence and Performance · Healthcare professionals’ stress and burnout · Job Satisfaction and Organizational Behavior
| Highly cited | No |
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