CBT as a Therapeutic Approach for Mitigating Anxiety and Panic Symptoms

Anxiety disorders are most common disorders among mental health issues; they are characterized by feelings of tension, worrisome thoughts and physical changes due to an unknown fear which could be real or anticipated. This case study highlights the psychological concerns of 37 years old married male client, who was suffering from panic and anxiety symptoms. He sought help for the panic, death anxiety and the physical symptoms of palpitation. This study is based on the application of Cognitive Behavioral Therapy, which provided the basic necessary tools for the reduction of panic and anxiety symptoms. The effectiveness of the CBT technique echoed lessening of symptoms and asserted the success of therapy. The case study validated that the CBT techniques are very effective and helpful in reduction of panic and anxiety symptoms. This would help the professionals working in mental health sector to better understand the effectiveness of CBT techniques, to reduce the knowledge gap and help them to make better treatment modifications

Anxiety · Panic · Psychiatry · Psychotherapist · Clinical Psychology · Digital Mental Health Interventions · Medicine · Mental Health Research Topics · Mindfulness and Compassion Interventions · Psychology