The Relationship Between Healthy Lifestyle and Self-Perception

Objectives. The study examines the relationship between a healthy lifestyle and the self-perception, focusing on how the health behaviors affect the self-evaluation. It also analyzes the gender differences in adopting healthy habits, such as nutrition and physical activity, to understand factors that enhance the well-being and the self-image. Material and methods. The study was conducted on a sample of 100 participants (47 men and 53 women) aged between 18 and 61 (mean of 34.5 years). The methodology included using two instruments: an interview designed to identify a healthy lifestyle and the “Unconditional Acceptance of One’s Own Questionnaire – USAQ” in order to assess the self-esteem. The working procedure involved the application of these instruments to collect data concerning the participants’ health habits and self-perception. Statistical analysis was performed using non-parametric methods such as the Spearman test for correlation of variables and the Mann-Whitney test for gender differences. Results. The results indicated a significant positive correlation between adopting a healthy lifestyle and self-perception (correlation coefficient of 0.476, p < 0.01), confirming the hypothesis that a healthy lifestyle contributes to a more positive self-perception. Significant gender differences were also observed, with women showing greater concern for nutrition and mental health, while men engaged more often in vigorous physical activity and risky behaviors (p < 0.01). Conclusions. The results suggest that adopting a healthy lifestyle positively impacts the self-perception and the general well-being. Tailoring health behaviors to fit gender and individual preferences may further optimize the physical and the mental health. This personalized approach may lead to better long-term health outcomes and improved well-being for diverse populations. Keywords: effects, lifestyle, health, perception, people

Perception · Neuroscience · Psychological Well-being and Life Satisfaction · Psychology