Fabio Esposito
Biographic Data
| ID | 3747034 |
|---|---|
| NAME | Fabio Esposito |
| GIVEN NAMES | Fabio |
| FAMILY NAME | Esposito |
| SIGNATURE | ESPOSITO F |
| AFFILIATIONS | University of Milan |
| ORCID | 0000-0002-4420-2611 |
| VERIFIED | Yes |
| TOTAL WORKS | 11 |
| TOTAL CITATIONS | 0 |
| AUTHOR COUNT | 11 |
| EDITOR COUNT | 0 |
| FIRST PUBLICATION YEAR | 2003 |
| LATEST PUBLICATION YEAR | 2025 |
| H-INDEX | 0 |
The interplay of physical activity, sleep, and chronotype on physical and mental health in Italian university students: A moderated mediation analysis
These findings underscore the need to promote both good sleep hygiene and regular, sustained physical activity to support mental well-being among university students, especially those with an evening chronotype or bad sleep quality
The moderating effect of physical activity in the relationship between sleep quality and BMI in adults with overweight and obesity
Inadequate sleep quality is a significant risk factor for overweight and obesity, which in turn may predispose individuals to adverse health outcomes. The aim of the present study was to evaluate the moderating effect of physical activity on the relationship between sleep quality and BMI in adults with overweight and obesity. In the current cross-sectional study, 589 white European participants (mean age 50 ± 12.2 years; 65% women; mean BMI 31.4 …
Revitalizing your sleep: The impact of daytime physical activity and balneotherapy during a spa stay
Background In modern society, achieving high-quality sleep is increasingly challenging. We conducted a study to explore the potential benefits of daytime physical activity and balneotherapy, including mud application and thermal-water bathing, on sleep quality. Methods To assess daytime physical activity and sleep parameters, we actigraphically monitored 127 healthy participants (34.6% male, average age 64.61 ± 0.89 years) during a one-week stay …
Social jetlag affects jump skills in sub-elite volleyball players
Social jetlag (SJL), resulting from misalignment between biological rhythms and social schedules, has emerged as a prevalent phenomenon in modern society, particularly among young athletes. However, the effect of SJL on performance is poorly studied. Jump and dynamic balance are two key skills in volleyball, as the first allows the player to perform better both during the offense and defense phase, and the second is fundamental in landing and in …
An Electromyographic Analysis of Romanian, Step-Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training
The present study examined the posterior chain muscle excitation in different deadlift variations. Ten competitive bodybuilders (training seniority of 10.6 ± 1.8 years) performed the Romanian (RD), Romanian standing on a step (step-RD), and stiff-leg deadlift (SD) with an 80% 1-RM. The excitation of the gluteus maximus, gluteus medius, biceps femoris, semitendinosus, erector spinae longissimus, and iliocostalis was assessed during both the ascend…
Effects of Shift Work in a Sample of Italian Nurses: Analysis of Rest-Activity Circadian Rhythm
Shift work can lead to circadian desynchronization due to temporary misalignment between working hours and physiological and behavioral functioning, resulting in compromised health, insomnia, worsening of sleep quality, reduced ability to work during waking hours, and increased cardiovascular risk. We evaluated the effects of shift work on the rest-activity circadian rhythm (RAR) and health status of Italian orthopaedic nurses. The study populati…
Effects of Power and Ballistic Training on Table Tennis Players’ Electromyography Changes
The aim of the present study was to analyze the effects of ballistic and power training on table tennis players' electromyography (EMG) changes. Thirty male table tennis players, who were able to perform top spin strikes properly, were randomly assigned to three groups: power training (PT; n = 10); ballistic training (BT; n = 10); and no training (CON = control group; n = 10). PT and BT were performed 3 times weekly for 8 weeks. Before and after …
Shoes and Insoles: The Influence on Motor Tasks Related to Walking Gait Variability and Stability
The rhythmic control of the lower limb muscles influences the cycle-to-cycle variability during a walking task. The benefits of insoles, commonly used to improve the walking gait, have been little studied. Therefore, the aim of this study was to assess the walking gait variability and stability on different walking conditions (without shoes, WTS, with shoes, WS, with shoes and insoles, WSI) related to brain activity. Twelve participants randomly …
An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders
The present study examined the muscle activation in lateral raise with humerus rotated externally (LR-external), neutrally (LR-neutral), internally (LR-internal), with flexed elbow (LR-flexed) and frontal raise during both the concentric and eccentric phase. Ten competitive bodybuilders performed the exercises. Normalized surface electromyographic root mean square (sEMG RMS) was obtained from anterior , medial , and posterior deltoid , pectoralis…
José Luis de Diego, Los autores no escriben libros. Nuevos aportes a la historia de la edición
José Luis de Diego, Los autores no escriben libros. Nuevos aportes a la historia de la edición, Buenos Aires, Ampersand, 2019, 242 páginas
Ethnobotanical survey and in vitro antiplasmodial activity of plants used in traditional medicine in Burkina Faso
No prominent works on this page.
Ethnobotanical survey and in vitro antiplasmodial activity of plants used in traditional medicine in Burkina Faso
Shoes and Insoles: The Influence on Motor Tasks Related to Walking Gait Variability and Stability
The rhythmic control of the lower limb muscles influences the cycle-to-cycle variability during a walking task. The benefits of insoles, commonly used to improve the walking gait, have been little studied. Therefore, the aim of this study was to assess the walking gait variability and stability on different walking conditions (without shoes, WTS, with shoes, WS, with shoes and insoles, WSI) related to brain activity. Twelve participants randomly …
An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders
The present study examined the muscle activation in lateral raise with humerus rotated externally (LR-external), neutrally (LR-neutral), internally (LR-internal), with flexed elbow (LR-flexed) and frontal raise during both the concentric and eccentric phase. Ten competitive bodybuilders performed the exercises. Normalized surface electromyographic root mean square (sEMG RMS) was obtained from anterior , medial , and posterior deltoid , pectoralis…
José Luis de Diego, Los autores no escriben libros. Nuevos aportes a la historia de la edición
José Luis de Diego, Los autores no escriben libros. Nuevos aportes a la historia de la edición, Buenos Aires, Ampersand, 2019, 242 páginas
Effects of Shift Work in a Sample of Italian Nurses: Analysis of Rest-Activity Circadian Rhythm
Shift work can lead to circadian desynchronization due to temporary misalignment between working hours and physiological and behavioral functioning, resulting in compromised health, insomnia, worsening of sleep quality, reduced ability to work during waking hours, and increased cardiovascular risk. We evaluated the effects of shift work on the rest-activity circadian rhythm (RAR) and health status of Italian orthopaedic nurses. The study populati…
Effects of Power and Ballistic Training on Table Tennis Players’ Electromyography Changes
The aim of the present study was to analyze the effects of ballistic and power training on table tennis players' electromyography (EMG) changes. Thirty male table tennis players, who were able to perform top spin strikes properly, were randomly assigned to three groups: power training (PT; n = 10); ballistic training (BT; n = 10); and no training (CON = control group; n = 10). PT and BT were performed 3 times weekly for 8 weeks. Before and after …
An Electromyographic Analysis of Romanian, Step-Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training
The present study examined the posterior chain muscle excitation in different deadlift variations. Ten competitive bodybuilders (training seniority of 10.6 ± 1.8 years) performed the Romanian (RD), Romanian standing on a step (step-RD), and stiff-leg deadlift (SD) with an 80% 1-RM. The excitation of the gluteus maximus, gluteus medius, biceps femoris, semitendinosus, erector spinae longissimus, and iliocostalis was assessed during both the ascend…
Revitalizing your sleep: The impact of daytime physical activity and balneotherapy during a spa stay
Background In modern society, achieving high-quality sleep is increasingly challenging. We conducted a study to explore the potential benefits of daytime physical activity and balneotherapy, including mud application and thermal-water bathing, on sleep quality. Methods To assess daytime physical activity and sleep parameters, we actigraphically monitored 127 healthy participants (34.6% male, average age 64.61 ± 0.89 years) during a one-week stay …
Social jetlag affects jump skills in sub-elite volleyball players
Social jetlag (SJL), resulting from misalignment between biological rhythms and social schedules, has emerged as a prevalent phenomenon in modern society, particularly among young athletes. However, the effect of SJL on performance is poorly studied. Jump and dynamic balance are two key skills in volleyball, as the first allows the player to perform better both during the offense and defense phase, and the second is fundamental in landing and in …
The interplay of physical activity, sleep, and chronotype on physical and mental health in Italian university students: A moderated mediation analysis
These findings underscore the need to promote both good sleep hygiene and regular, sustained physical activity to support mental well-being among university students, especially those with an evening chronotype or bad sleep quality
The moderating effect of physical activity in the relationship between sleep quality and BMI in adults with overweight and obesity
Inadequate sleep quality is a significant risk factor for overweight and obesity, which in turn may predispose individuals to adverse health outcomes. The aim of the present study was to evaluate the moderating effect of physical activity on the relationship between sleep quality and BMI in adults with overweight and obesity. In the current cross-sectional study, 589 white European participants (mean age 50 ± 12.2 years; 65% women; mean BMI 31.4 …
Medicine (9 works) · Physical therapy (5 works) · Sports Performance and Training (5 works) · Muscle activation and electromyography studies (4 works) · Psychology (4 works) · Sleep and related disorders (4 works) · Internal Medicine (3 works) · Physical Activity and Health (3 works) · Physical medicine and rehabilitation (3 works) · Physics (3 works)