Unilateral and bilateral load-velocity relationships in athletes
Evidence from a study in boxers
Bibliographic Data
| ID | 13130568 |
|---|---|
| Authors | Yaling Han (0000-0003-2453-6443, Shanghai University of Sport), Y Xie (0000-0002-3240-8620, Shanghai University of Sport), Zhen Niu (Shanghai University of Sport), Jiawang Jia (Shanghai University of Sport), Zhen Zhang (0000-0003-4317-9701, Shanghai University of Sport, corresponding author) |
| Year | 2025 |
| Volume | 7 |
| Pages | 1598396-1598396 |
| Publication date | 2025-10-27 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Frontiers in Sports and Active Living (JOURNAL) |
| Journal identifiers | ISSN: 2624-9367 • E-ISSN: 2624-9367 |
| Publisher | Frontiers Media (PUBLISHER • CH) |
| DOI | 10.3389/fspor.2025.1598396 |
| PMID | 41221100 |
| OpenAlex | W4415567121 |
| Language | EN |
| References cited | 46 |
This study validated the use of velocity-based resistance training (VBT) to optimize strength training in boxing. Both unilateral and bilateral exercises showed consistent L-V relationships, supporting individualized load prescription. Bilateral exercises enhanced velocity output, while unilateral exercises helped correct inter-limb strength asymmetries and improve sport-specific stability
Biomechanics · Muscle strength · Resistance training · Strength Training · Training (meteorology · Lower Extremity Biomechanics and Pathologies · Sports injuries and prevention · Sports Performance and Training
| Highly cited | No |
|---|