Sleep quality and the self
Bibliographic Data
| ID | 15411490 |
|---|---|
| Authors | James W Butterworth (0000-0002-0867-7353, University of Southampton), Constantine Sedikides (0000-0002-7563-306X, University of Southampton), Tim Wildschut (0000-0002-6499-5487, University of Southampton), Nicholas J Kelley (0000-0003-2256-0597, University of Southampton, corresponding author) |
| Year | 2025 |
| Volume | 24 |
| Issue | 8 |
| Pages | 943-986 |
| Publication date | 2025-09-01 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Self and Identity (JOURNAL) |
| Journal identifiers | ISSN: 1529-8868 • E-ISSN: 1529-8876 |
| Publisher | Taylor & Francis (PUBLISHER • GB) |
| DOI | 10.1080/15298868.2025.2550615 |
| OpenAlex | W4413900080 |
| Language | EN |
| References cited | 251 |
We addressed the relation between sleep quality and aspects of the self. In particular, we conducted three studies using cross-sectional and longitudinal, as well as subjective and behavioral, methods to examine the link between sleep quality and four self-aspects: self-esteem, self-compassion, self-control, self-continuity. Past month sleep quality positively related to trait levels of all four self-aspects (Studies 1–2). Daily reports of sleep quality were positively associated with state levels of all four self-aspects across 14 days (Study 2) and 7 days (Study 3). Cross-lagged paths revealed that subjective sleep quality predicted the four self-aspects but not vice-versa (Studies 2–3). A behavioral index of sleep quality (i.e., sleep efficiency) did not predict any self-aspect, but self-compassion and self-continuity predicted sleep efficiency (Study 3). The findings clarify the association between sleep quality and the self, providing explanations for the psychological benefits of a good night’s sleep
Insomnia · Psychiatry · Quality (philosophy · Sleep (system call · Sleep quality · Computer Science · Psychological and Temporal Perspectives Research · Psychological Well-being and Life Satisfaction · Psychology · Sleep and related disorders · Social Psychology
Society and the Adolescent Self-Image
The nature and function of self-esteem
Is high self-esteem beneficial? Revisiting a classic question.
Effects of smartphone addiction on sleep quality among Chinese university students
The Self and Autobiographical Memory
No Adjustments Are Needed for Multiple Comparisons
Future self‐continuity
Memory and the self☆
On Integrating the Components of Self-Control
Short horizons and tempting situations
Don’t stop thinking about tomorrow
National Sleep Foundation's sleep quality recommendations
Self-compassion, affect, and health-promoting behaviors.
Sleep Duration and Depression Among Adults: A Meta-Analysis of Prospective Studies
Exploring compassion
Measuring Subjective Sleep Quality
Psychometric Properties of the Rosenberg Self-Esteem Scale
The Development and Validation of the State Self-Compassion Scale (Long- and Short Form)
A new look at the statistical model identification
Cutoff criteria for fit indexes in covariance structure analysis
The Pittsburgh sleep quality index
The construction of autobiographical memories in the self-memory system.
A critique of the cross-lagged panel model.
Common method biases in behavioral research
Missing data
Statistical power analyses using G*Power 3.1
Construction and factorial validation of a short form of the Self‐Compassion Scale
Ancient Philosophy of the Self
Power Analysis for the Random Intercept Cross-Lagged Panel Model Using the powRICLPM R-Package
Three Extensions of the Random Intercept Cross-Lagged Panel Model
Being kind to self is being kind to sleep? A structural equation modelling approach evaluating the direct and indirect associations of self-compassion with sleep quality, emotional distress and mental well-being
The relationship between performance goal orientation and bedtime procrastination
Depression and sleep quality among Chinese college students
Effects of past and future autobiographical thinking on the working self-concept
Predictors of health behaviours among Indian college students
Perceiving a Stable Self-Concept Enables the Experience of Meaning in Life
Future self‐continuity and depression among college students
Reciprocal longitudinal relations between self‐efficacy and coping style
The impact of future self‐continuity on college students' online learning engagement
Bedtime social media use, sleep, and affective wellbeing in young adults
Sleep and Socioemotional Outcomes Among Sexual and Gender Minority Adolescents
Self-control during daily work activities and work-to-nonwork conflict
Measuring Global Self-Esteem
Sleepyteens
At the Frontiers of Modeling Intensive Longitudinal Data
High Self‐Control Predicts Good Adjustment, Less Pathology, Better Grades, and Interpersonal Success
Feeling Closer to the Future Self and Doing Better
Daily fluctuations in social status, self‐esteem, and clinically relevant emotions
The association between future self-continuity and problematic mobile video gaming among Chinese college students
Far from the Future
Self-control “in the wild”
Can self-compassion improve sleep quality via reduced rumination
The relations between health behaviors and self-concept clarity
Self-compassion and responses to negative social feedback
Envisioning positive future selves
Saving for your future self
Conversation with a future self
Disgust sensitivity predicts defensive responding to mortality salience
Positive psychological traits predict future sleep quality and quantity
The sleep benefit in episodic memory
Sleep loss and emotion
Self-Compassion and Happiness
Exploring the mediating effects of academic performance and self-esteem on the influence of sleep quality on internalizing and externalizing problems among Chinese adolescents
Why don't you go to bed on time”? parental psychological control and bedtime procrastination among Chinese adolescents
At what sample size do correlations stabilize
Future self-continuity promotes meaning in life through authenticity
Changes in Restless Sleep, Self-Control, and Alcohol-Related Problems with Police from Late Adolescence to Adulthood
Sleep Deprivation, Low Self-Control, and Delinquency
Sleep problems and self-control
Empirically derived guidelines for effect size interpretation in social psychology
The scaffolded mind
Nostalgia counteracts self‐discontinuity and restores self‐continuity
Culture, psychological proximity to the past and future, and self‐continuity
Sleepless
Bidirectional associations between sleep (quality and duration) and psychosocial functioning across the university years
Overcoming the effects of sleep deprivation on unethical behavior
The Effects of Ethnic/Racial Discrimination and Sleep Quality on Depressive Symptoms and Self-Esteem Trajectories Among Diverse Adolescents
Culture and the self
Implicit self-esteem
Life-span development of self-esteem and its effects on important life outcomes
Testing prospective effects in longitudinal research
How do people adhere to goals when willpower is low? The profits (and pitfalls) of strong habits
Self-esteem as an interpersonal monitor
Exaptation
Self-Compassion
Cultures and Selves
Too exhausted to go to bed
Sleep and mental disorders
Does low self-esteem predict depression and anxiety? A meta-analysis of longitudinal studies
Self-Continuity Moderates the Association Between Sexual-Minority Status Based Discrimination and Depressive Symptoms
Experimentally Increasing Self-Continuity Improves Subjective Well-Being and Protects against Self-Esteem Deterioration from an Ego-Deflating Task
Fear of missing out (FoMO)
| Citation velocity | historical |
|---|---|
| Highly cited | No |