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Twelve Weeks of Combined Resistance and Aerobic Exercise Improves Cardiometabolic Biomarkers and Enhances Red Blood Cell Hemorheological Function in Obese Older Men

A Randomized Controlled Trial

Bibliographic Data

ID15470844
AuthorsSung-Woo Kim (0000-0001-5976-277X, Konkuk University), Won‐Sang Jung (0000-0003-3125-0478, Konkuk University), Wonil Park (0000-0002-8772-3695, Korea University), Hun‐Young Park (0000-0002-9901-7624, Konkuk University, corresponding author)
Year2019
Volume16
Issue24
Pages5020-5020
Publication date2019-12-10
Peer ReviewedYes
Open AccessYes
TypeARTICLE
VenueInternational Journal of Environmental Research and Public Health (JOURNAL)
Journal identifiersISSN: 1661-7827 • E-ISSN: 1660-4601
PublisherMultidisciplinary Digital Publishing Institute (PUBLISHER • CH)
DOI10.3390/ijerph16245020
PMID31835508
OpenAlexW2996155519
LanguageEN
Citations received6
References cited57

The present study examined the effect of a 12-week combined resistance and aerobic exercise training program on cardiometabolic biomarkers and red blood cell (RBC) hemorheological function in 20 obese older men (mean age: 68.8 ± 0.9 years). Subjects were randomly divided into two groups (exercise intervention [EXP; n = 10] and control [CON; n = 10]). The EXP subjects performed resistance and aerobic exercise training program three times per week for 12 weeks, and the CON subjects maintained their regular lifestyle during the intervention period. Body composition was estimated using bioelectrical impedance analysis equipment. Cardiometabolic biomarkers (glucose, insulin, homeostasis model assessment-estimated insulin resistance (HOMA-IR), HOMA β-cell function, and leptin) and RBC hemorheological parameters (RBC deformability and aggregation) were analyzed. Percent body fat decreased significantly in the EXP group during the intervention period but increased significantly in the CON group. Insulin increased significantly in the CON group over the 12-week period and both insulin and HOMA-IR were significantly higher in the CON group than in the EXP group at post-test. RBC deformability (RBC EI_3Pa) and aggregation (RBC AI_3Pa) improved significantly only in the EXP group. The present study suggests that combined exercise training can be useful for improving cardiometabolic biomarkers and RBC hemorheological parameters in obese older men and may help prevent metabolic syndrome and cardiovascular diseases

Aerobic exercise · Bioelectrical impedance analysis · Body mass index · Erythrocyte deformability · Homeostatic model assessment · Insulin · Insulin resistance · Leptin · Obesity · Physical therapy · Red blood cell · Adipokines, Inflammation, and Metabolic Diseases · Blood properties and coagulation · Diabetes, Cardiovascular Risks, and Lipoproteins · Medicine · Endocrinology · Internal Medicine

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  • Effects of Moderate Combined Resistance- and Aerobic-Exercise for 12 Weeks on Body Composition, Cardiometabolic Risk Factors, Blood Pressure, Arterial Stiffness, and Physical Functions, among Obese Older Men

    Open Access•Wonil Park, Won‐Sang Jung et al.•International Journal of…•2020

  • Physical Activity and Public Health in Older Adults

    Miriam E Nelson, W Jack Rejeski et al.•Medicine & Science in Sports &…•2007

  • Recommended effect size statistics for repeated measures designs

    Open Access•Roger Bakeman•Behavior Research Methods•2005

  • Role of Low Energy Expenditure and Sitting in Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease

    Marc T Hamilton, Deborah G Hamilton et al.•Diabetes•2007

  • The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial

    Open Access•Suleen Ho, Suleen S Ho et al.•BMC Public Health•2012

Unique citing works6
Citations per year1
Citation span2020 - 2022 (3)
Citation velocityhistorical
Highly citedNo
Citation typesNeutral: 6

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