Effectiveness of Digital Cognitive Behavior Therapy for the Treatment of Insomnia
Spillover Effects of dCBT
Bibliographic Data
| ID | 15514937 |
|---|---|
| Authors | Xinyi Li (0000-0002-4346-066X, Shanghai Normal University), Hongying Liu (0000-0002-4186-2657, Zhejiang Medicine (China)), Ming Kuang (0009-0001-7754-7317, Zhejiang Medicine (China)), Haijiang Li (0000-0003-2551-3278, Shanghai Normal University), Wen He (0000-0003-0447-9701, Shanghai Normal University, corresponding author), Junlong Luo (0000-0003-3755-4616, Shanghai Normal University, corresponding author) |
| Year | 2022 |
| Volume | 19 |
| Issue | 15 |
| Pages | 9544-9544 |
| Publication date | 2022-08-03 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | International Journal of Environmental Research and Public Health (JOURNAL) |
| Journal identifiers | ISSN: 1661-7827 • E-ISSN: 1660-4601 |
| Publisher | Multidisciplinary Digital Publishing Institute (PUBLISHER • CH) |
| DOI | 10.3390/ijerph19159544 |
| PMID | 35954905 |
| OpenAlex | W4289711643 |
| Language | EN |
| Citations received | 2 |
| References cited | 71 |
The effects of digital Cognitive Behavior Therapy for insomnia (dCBT-i) on sleep quality have been previously demonstrated but the spillover effects on fatigue, flow (a state of immersion in activities of interest), and cognitive flexibility remain unclear. The current study examined the effectiveness of dCBT-i. A total of 97 college students (20.96 ± 1.87 years, 73.1% female students) were randomly selected from a shortlist and divided into sleep intervention ( n = 39), conventional education ( n = 37), and healthy control ( n = 21) groups. Task switching paradigm, Fatigue Severity Scale (FSS), Flow Experience Scale (FES), and the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI) were measured pre- and post-intervention. Results show that the sleep quality of the intervention group improved, and fatigue was relieved. Participants in the sleep intervention group had increased flow experience scores post-intervention and improved cognitive flexibility. The control group's sleep quality deteriorated and fatigue level increased. dCBT-i can not only achieve a significant improvement in sleep quality and reduce fatigue, but also improve learning abilities, quality of life, flow, and cognitive flexibility. Future research should pay attention to indicators such as work efficiency, sedative use, and the durability and stability of such effects
Cognition · Cognitive flexibility · Insomnia · Physical therapy · Pittsburgh Sleep Quality Index · Psychiatry · Psychological intervention · Sleep quality · Flow Experience in Various Fields · Medicine · Mental Health Research Topics · Psychology · Sleep and related disorders
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| Unique citing works | 2 |
|---|---|
| Citations per year | 1 |
| Citation span | 2024 - 2026 (3) |
| Citation velocity | current |
| Highly cited | No |
| Citation types | Neutral: 2 |