Relationships between sleep, exercise timing, and chronotype in young adults
Bibliographic Data
| ID | 4821929 |
|---|---|
| Authors | Emily E Glavin (0000-0003-0751-770X, Rutgers, the State University of New Jersey), Mcderby Ceneus (0000-0003-4595-5970, Rutgers, the State University of New Jersey), Mira Chanowitz (Rutgers, the State University of New Jersey), Joanna Kantilierakis (Rutgers, the State University of New Jersey), Eytan Mendelow (Rutgers, the State University of New Jersey), Jacobo Mosquera (Rutgers, the State University of New Jersey), Andrea M Spaeth (0000-0002-8431-6154, Rutgers, the State University of New Jersey) |
| Year | 2021 |
| Volume | 26 |
| Issue | 13 |
| Pages | 2636-2647 |
| Publication date | 2021-11-01 |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Journal of Health Psychology (JOURNAL) |
| Journal identifiers | ISSN: 1359-1053 • E-ISSN: 1461-7277 |
| Publisher | SAGE Publications Inc (PUBLISHER) |
| DOI | 10.1177/1359105320926530 |
| PMID | 32498631 |
| OpenAlex | W3033014688 |
| Language | EN |
| Citations received | 5 |
| References cited | 35 |
To examine the relationships between exercise timing, chronotype, sleep, and mood, college students ( N = 909, 19.6 ± 1.4 years, 38% female) completed questionnaires immediately after exercising. Evening exercisers had later bedtimes, poorer sleep quality, and lower sleep efficiency compared to morning exercisers. Evening chronotypes reported poorer sleep quality, greater daytime dysfunction, and less positive affect compared to morning/neither chronotypes. Chronotype moderated the relationship between exercise timing and bedtime; with each minute delay in exercise timing, bedtime was delayed by 6.1 minutes in morning-types and only 3.6 minutes in evening-types. University health initiatives should target evening exercisers to mitigate the consequences of prolonged insufficient sleep
Affect (linguistics · Bedtime · Chronotype · Circadian rhythm · Evening · Insomnia · Mood · Morning · Psychiatry · Sleep (system call · Sleep debt · Sleep disorder · Sleep quality · Circadian rhythm and melatonin · Medicine · Psychology · Sleep and related disorders · Sleep and Work-Related Fatigue · Clinical Psychology · Internal Medicine
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Association of Sleep and Physical Activity Among Older Adults and the Moderation of Chronotype
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The association of activity patterns on female reproductive diseases
National Sleep Foundation’s updated sleep duration recommendations
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Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students
National Sleep Foundation’s sleep time duration recommendations
Horne & Östberg morningness-eveningness questionnaire
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The Patient-Reported Outcomes Measurement Information System (PROMIS) developed and tested its first wave of adult self-reported health outcome item banks
The Pittsburgh sleep quality index
| Citations per year | 1 |
|---|---|
| Citation span | 2021 - 2025 (5) |
| Highly cited | No |