Mediational pathways of meditation and exercise on mental health and perceived stress
A randomized controlled trial
Bibliographic Data
| ID | 4907626 |
|---|---|
| Authors | Esther Goldstein (0000-0003-4012-5337, University of Wisconsin–Madison), James Topitzes (0000-0002-2306-650X, University of Wisconsin–Milwaukee), Roger Brown (0000-0001-9044-1085, University of Wisconsin–Madison), Roger L Brown, Bruce Barrett (University of Wisconsin–Madison) |
| Year | 2020 |
| Volume | 25 |
| Issue | 12 |
| Pages | 1816-1830 |
| Publication date | 2020-10-01 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | Journal of Health Psychology (JOURNAL) |
| Journal identifiers | ISSN: 1359-1053 • E-ISSN: 1461-7277 |
| Publisher | SAGE Publications Inc (PUBLISHER) |
| DOI | 10.1177/1359105318772608 |
| PMID | 29733230 |
| OpenAlex | W2802705297 |
| Language | EN |
| Citations received | 9 |
| References cited | 60 |
This study investigated the effects of mindfulness and exercise training on indicators of mental health and stress by examining shared mediators of program effects. Community-recruited adults ( N = 413) were randomized into one of three conditions: (a) mindfulness-based stress reduction, (b) moderate intensity exercise, or (c) wait-list control. Composite indicator structural equation models estimated direct, indirect, and total effects. Results showed that mindfulness-based self-efficacy fulfilled a prominent role in mediating meditation and exercise program effects. Findings suggest that mindfulness and exercise training share similar mechanisms that can improve global mental health, including adaptive responses to stress
Meditation · Mental health · Mindfulness · Mindfulness meditation · Psychotherapist · Randomized controlled trial · Stress reduction · Structural equation modeling · Behavioral Health and Interventions · COVID-19 and Mental Health · Medicine · Mindfulness and Compassion Interventions · Psychology · Clinical Psychology
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| Unique citing works | 9 |
|---|---|
| Citations per year | 1,29 |
| Citation span | 2019 - 2026 (8) |
| Citation velocity | current |
| Highly cited | No |
| Citation types | Neutral: 9 |