Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
Bibliographic Data
| ID | 23328951 |
|---|---|
| Authors | Martin J Gibala (0000-0001-5287-0014, McMaster University), Jonathan P Little (0000-0002-9796-2008, University of British Columbia), Maureen J Macdonald (0000-0001-9851-3610, McMaster University), John A Hawley (0000-0002-0886-9881, RMIT University) |
| Year | 2012 |
| Volume | 590 |
| Issue | 5 |
| Pages | 1077-1084 |
| Publication date | 2012-03-01 |
| Peer Reviewed | Yes |
| Open Access | Yes |
| Type | ARTICLE |
| Venue | The Journal of Physiology (JOURNAL) |
| Journal identifiers | ISSN: 0022-3751 • E-ISSN: 1469-7793 |
| Publisher | Wiley (PUBLISHER • GB) |
| DOI | 10.1113/jphysiol.2011.224725 |
| PMID | 22289907 |
| PMCID | PMC3381816 |
| OpenAlex | W2134334767 |
| Language | EN |
| Citations received | 57 |
| References cited | 47 |
Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in many cases prevents the health burdens associated with many chronic diseases. However, the precise type and dose of exercise needed to accrue health benefits is a contentious issue with no clear consensus recommendations for the prevention of inactivity‐related disorders and chronic diseases. A growing body of evidence demonstrates that high‐intensity interval training (HIT) can serve as an effective alternate to traditional endurance‐based training, inducing similar or even superior physiological adaptations in healthy individuals and diseased populations, at least when compared on a matched‐work basis. While less well studied, low‐volume HIT can also stimulate physiological remodelling comparable to moderate‐intensity continuous training despite a substantially lower time commitment and reduced total exercise volume. Such findings are important given that ‘lack of time’ remains the most commonly cited barrier to regular exercise participation. Here we review some of the mechanisms responsible for improved skeletal muscle metabolic control and changes in cardiovascular function in response to low‐volume HIT. We also consider the limited evidence regarding the potential application of HIT to people with, or at risk for, cardiometabolic disorders including type 2 diabetes. Finally, we provide insight on the utility of low‐volume HIT for improving performance in athletes and highlight suggestions for future research.
Athletes · Disease · Endurance Training · Health benefits · High-intensity interval training · Interval training · Physical medicine and rehabilitation · Physical therapy · Cardiovascular and exercise physiology · Internal Medicine · Medicine · Physical Activity and Health · Sports Performance and Training · Gerontology
Physical activity, oxidative stress and diabetes
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School-based high-intensity interval exercise program in children with overweight induce a greater improvements in body composition and physical fitness than moderate-intensity continuous exercise
Effects of Intermittent Energy Restriction Alone and in Combination with Sprint Interval Training on Body Composition and Cardiometabolic Biomarkers in Individuals with Overweight and Obesity
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Effects of Aquatic versus Land High-Intensity Interval Training on Acute Cardiometabolic and Perceptive Responses in Healthy Young Women
High Intensity Interval Training Does Not Have Compensatory Effects on Physical Activity Levels in Older Adults
The Prediction of Running Velocity during the 30–15 Intermittent Fitness Test Using Accelerometry-Derived Metrics and Physiological Parameters
Acute Effects of High-Intensity Interval Training on Brain-Derived Neurotrophic Factor, Cortisol and Working Memory in Physical Education College Students
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I just had the feeling that the interval training is more beneficial”
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Affecting Effects on Affect
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The effect of post-exercise drink macronutrient content on appetite and energy intake
Total PYY and GLP-1 responses to submaximal continuous and supramaximal sprint interval cycling in men
Appetite and gut hormone responses to moderate-intensity continuous exercise versus high-intensity interval exercise, in normoxic and hypoxic conditions
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Evaluation of Covid-19 Restrictions on Distance Runners' Training Habits Using Wearable Trackers
| Unique citing works | 57 |
|---|---|
| Citations per year | 4,75 |
| Citation span | 2014 - 2026 (13) |
| Citation velocity | current |
| Highly cited | No |
| Citation types | Neutral: 54 |