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The Experiential Incompatibility of Mindfulness and Flow Absorption

Bibliographic Data

ID21209035
AuthorsKennon M Sheldon (0000-0002-9219-832X, University of Missouri), Mike Prentice (0000-0001-7852-075X, University of Missouri), Marc Halusic (University of Missouri)
Year2015
Volume6
Issue3
Pages276-283
Publication date2015-04-01
Peer ReviewedYes
Open AccessYes
TypeARTICLE
VenueSocial Psychological and Personality Science (JOURNAL)
Journal identifiersISSN: 1948-5506 • E-ISSN: 1948-5514
PublisherSAGE Publications (PUBLISHER • US)
DOI10.1177/1948550614555028
OpenAlexW2019713926
LanguageEN
Citations received26
References cited34

Mindfulness and flow are both beneficial states of mind, but are they difficult to experience simultaneously? After all, flow involves losing self-awareness within an activity, and mindfulness involves maintaining self-awareness throughout or even despite an activity. In three studies, we examine this potential antagonism, finding negative associations between mindfulness and flow as assessed in a variety of ways and contexts. These associations emerged within Global trait data and diary data concerning daily goal behavior (Study 1), experience-sampling data concerning behavior at the time of signaling (Study 2), and experimental data concerning the experience of playing the flow-conducive computer game, Tetris, after undergoing a mindfulness induction (Study 3). However, these associations only apply to the “absorption” aspect of flow, not the “sense of control” aspect

Anxiety · Cognition · Cognitive psychology · Developmental psychology · Experience sampling method · Experiential avoidance · Experiential learning · Mind-wandering · Mindfulness · Psychotherapist · Trait · Computer Science · Flow Experience in Various Fields · Mind wandering and attention · Mindfulness and Compassion Interventions · Psychology · Social Psychology · Artificial Intelligence

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Unique citing works26
Citations per year2,6
Citation span2016 - 2026 (11)
Citation velocitycurrent
Highly citedNo
Citation typesNeutral: 23

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